YOGA+STRETCHING
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YOGA+STRETCHING •
“The mind is everything. What you think, you become.”
Buddha
What Yoga and Stretching?
Ease into a slow, mindful practice that pairs gentle yoga poses with targeted stretches. We’ll focus on breath, alignment, and longer holds to release tight muscles, improve mobility, and reduce stiffness. Perfect for all levels—come as you are and leave feeling open and refreshed.
Who Is It For?
This class is ideal for:
People experiencing stress, overwhelm, or anxiety
Beginners looking for a soft and nurturing practice
Anyone needing to slow down, recharge, and reconnect
Office workers, parents, or caretakers needing mental rest
Those recovering from fatigue, burnout, or emotional exhaustion
Why Yoga and Stretching at Mindful Studio?
✅ Peaceful, quiet environment in the center of San Pedro
✅ Trauma-sensitive, experienced teachers
✅ Focus on breath, mindfulness, and deep relaxation
✅ No flexibility required — accessible to everyone
✅ Small groups and personal attention
What to Expect in a Class
Each 60-minute session includes:
Centering and gentle stretches
Breathwork (pranayama) to calm the mind
Mindful movement to release physical tension
Guided meditation or Yoga Nidra for deep rest
You’ll leave class feeling lighter, calmer, and more connected to yourself.
Benefits of Yoga and Stretching
Reduces anxiety and mental fatigue
Improves sleep and emotional stability
Soothes the nervous system
Releases muscle tension and stiffness
Cultivates presence, calm, and self-awareness
Class Schedule
🗓 Visit our Schedule Page for current class times
📍 Location: San Pedro de Alcántara, Málaga, Spain
Student Testimonials
“The breathing and meditation bring so much peace.
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“I finally sleep better after attending these sessions regularly.
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“This class helped me through a stressful period at work.
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Class with Eliza and Inga | EN, RU
STRESS RELIEF YOGA
Book an appointment.
FIRST TIME? If you are registering for the first time, please sign up for a class by filling out the form below.
ALREADY REGISTERED? If you already have a personal account, then after choosing a class you need to go to the redeem package and enter your email or code (please enter exactly the email you used to register for the first time).