STRESS RELIEF YOGA

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STRESS RELIEF YOGA •

“The mind is everything. What you think, you become.”

Buddha

What is Stress Relief Yoga?

Stress Relief Yoga is a calming and restorative practice designed to release tension, calm the nervous system, and restore emotional balance. The class combines gentle movement, deep breathing, mindfulness, and guided relaxation. It’s a perfect antidote to busy modern life.

Who Is It For?

This class is ideal for:

  • People experiencing stress, overwhelm, or anxiety

  • Beginners looking for a soft and nurturing practice

  • Anyone needing to slow down, recharge, and reconnect

  • Office workers, parents, or caretakers needing mental rest

  • Those recovering from fatigue, burnout, or emotional exhaustion

Why Practice Stress Relief Yoga at Mindful Studio?

✅ Peaceful, quiet environment in the center of San Pedro
✅ Trauma-sensitive, experienced teachers
✅ Focus on breath, mindfulness, and deep relaxation
✅ No flexibility required — accessible to everyone
✅ Small groups and personal attention

What to Expect in a Class

Each 60-minute session includes:

  • Centering and gentle stretches

  • Breathwork (pranayama) to calm the mind

  • Mindful movement to release physical tension

  • Guided meditation or Yoga Nidra for deep rest

You’ll leave class feeling lighter, calmer, and more connected to yourself.

Benefits of Stress Relief Yoga

  • Reduces anxiety and mental fatigue

  • Improves sleep and emotional stability

  • Soothes the nervous system

  • Releases muscle tension and stiffness

  • Cultivates presence, calm, and self-awareness

Class Schedule

🗓 Visit our Schedule Page for current class times
📍 Location: San Pedro de Alcántara, Málaga, Spain

Student Testimonials

“The breathing and meditation bring so much peace.
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— Marta, Malaga
“I finally sleep better after attending these sessions regularly.
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— Daniel, San Pedro
“This class helped me through a stressful period at work.
”
— Helena, Marbella

Class with Eliza and Inga | EN, RU

STRESS RELIEF YOGA

Book an appointment.

FIRST TIME? If you are registering for the first time, please sign up for a class by filling out the form below.

ALREADY REGISTERED? If you already have a personal account, then after choosing a class you need to go to the redeem package and enter your email or code (please enter exactly the email you used to register for the first time).