About our studio

How long have you been taking a break and enjoying the moment?

We have created a unique space where you can slow down, release body tension, and establish peace of mind.

At Mindful Yoga Studio, we are committed to providing a peaceful, safe, and nurturing environment for your yoga practice.

Our instructors are dedicated to helping you achieve your wellness goals, improve your flexibility, reduce stress, and increase your overall well-being.

In the studio, you will find several directions and levels of classes. You choose the one in which you feel confident and comfortable. Please sign up for a class in advance in the SCHEDULE.

We're here to make your yoga journey as smooth and enjoyable as possible.
Thank you for choosing Mindful Yoga Studio for your yoga practice! We look forward to sharing the mat with you and supporting your path to better health and inner peace.

 FAQs

  • In brief, there are two main areas.

    Mindfulness practice:

    • Yoga: performing asanas

    • Breathing: pranayama techniques

    • Meditation: mindfulness work

    Rebozo restorative therapy:

    • Rebozo non-contact therapy techniques

    • Mindful includes rebozo,pranayama, meditation

  • It is a practice that teaches one-directionality (not getting lost in thought). Through meditation, you learn to be patient and loving towards yourself and others. You develop tranquility and wisdom.

  • If you need to strengthen your body/health and get rid of back or neck pain, any direction in yoga is suitable for you.

    If you need to reduce the stress factor, yin yoga and pranayama are the right ones for you.

  • For beginners, you can choose the basics of yoga, which prepares you for independent yoga practice and regular group classes.

    After finishing the basics, you can join any group.