HATHA YOGA
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HATHA YOGA •
“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish, and loneliness.”
Indra Devi
Hatha Yoga philosophy emphasizes the balance of opposing forces, symbolized by the sun (ha) and moon (tha), promoting physical well-being and mental harmony. Through postures (asanas) and breath control (pranayama), it aims to unite body and mind, fostering a holistic approach to health and self-realization.
What is Hatha Yoga?
Hatha Yoga is a gentle and traditional style of yoga that focuses on holding postures, breath awareness, and inner balance. It’s a slower-paced practice that brings deep physical and mental benefits — perfect for those who want to stretch, restore, and reconnect with themselves.
Who Is It For?
Hatha Yoga is ideal for:
Beginners exploring yoga for the first time
Anyone recovering from stress, fatigue, or burnout
Those who want to improve posture and flexibility
People looking for calm, clarity, and deep relaxation
Why Practice Hatha Yoga at Mindful Studio?
✅ Small and peaceful group classes
✅ Certified, experienced instructors
✅ Classes in English and Russian
✅ Emphasis on breathwork and alignment
✅ Calm, welcoming studio in the heart of San Pedro
What to Expect in a Class
Each 60-minute Hatha Yoga session includes:
Gentle warm-up and joint mobilization
Slow, steady posture holds
Breathwork and mindful awareness
Deep guided relaxation (Savasana) at the end
All levels are welcome — our teachers offer modifications for beginners and challenges for those more experienced.
Benefits of Hatha Yoga
Improves flexibility and posture
Calms the nervous system
Supports better sleep and mental clarity
Strengthens muscles in a gentle, safe way
Reduces stress and anxiety through breath awareness
Class Schedule
🗓 View our Schedule Page for updated Hatha Yoga times
📍 Location: San Pedro de Alcántara, Málaga, Spain
What Our Students Say
“I always leave Hatha classes feeling grounded and refreshed.
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“This is the perfect class to slow down and recharge after a long day.
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“I had never tried yoga before — now I can’t imagine my week without it.
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With Eliza and Inga | ES, EN
HATHA YOGA
Book an appointment.
FIRST TIME? If you are registering for the first time, please sign up for a class by filling out the form below.
ALREADY REGISTERED? If you already have a personal account, then after choosing a class you need to go to the redeem package and enter your email or code (please enter exactly the email you used to register for the first time).