HATHA YOGA
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HATHA YOGA •
“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish, and loneliness.”
Indra Devi
Hatha Yoga philosophy emphasizes the balance of opposing forces, symbolized by the sun (ha) and moon (tha), promoting physical well-being and mental harmony. Through postures (asanas) and breath control (pranayama), it aims to unite body and mind, fostering a holistic approach to health and self-realization.
What to Expect
Slow practices with physically strong poses, breath exercises, and pranayamas.
Suitable for those
Looking to master the classical style of yoga and enhance physical engagement.
Benefits
Include calming the body, mind, and spirit, preparing for meditation.
This class is perfect for beginners exploring yoga due to its classical approach, as well as for those who enjoy holding asanas for extended periods.
The class is adapted to all levels. From beginners to experienced practitioners.
With Sara Martin Blanco | ES, EN
HATHA YOGA
Book an appointment.
FIRST TIME? If you are registering for the first time, please sign up for a class by filling out the form below.
ALREADY REGISTERED? If you already have a personal account, then after choosing a class you need to go to the redeem package and enter your email or code (please enter exactly the email you used to register for the first time).