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with Anna
Anna, the founder of Mindful Yoga Studio, wishes to share her incredible journey in the realm of yoga with everyone. Growing up in Vietnam, Anna embarked on her professional yoga journey in 2013, marking the beginning of her profound self-exploration.
Her yoga path commenced with her first certification in Rishikul Yogshala, India, located in Kerala. She shared her expertise by teaching yoga in esteemed studios in Moscow and conducting workshops in various cities such as New York, Miami, and Switzerland. Anna delved into intense practices, including silent retreats, fasting, sleep deprivation, and, from 2020, incorporating ice baths into her routine. Along the way, she attended retreats led by distinguished teachers like Sadhguru, Ajahn Tong Sirimangalo, among others.
Presently, Anna is dedicated to crafting a book centered on fundamental meditation skills, specifically tailored for individuals who are new to the world of yoga. Her ultimate aim is to make the world of yoga more accessible and comprehensible for anyone seeking inner peace and harmony. She generously shares her experiences and unique practices on the "Smart Yoga" Telegram channel
Classes all levels. English, French and Russian.