READY TO TEST YOUR LIMITS?
Ice Bath Therapy — also known as cold immersion — is a powerful recovery and wellness practice. It involves briefly submerging the body in ice water (usually between 3°C–10°C) to trigger physical and mental benefits. Ice baths are widely used by athletes, yogis, and wellness seekers to reduce inflammation, boost energy, and build mental resilience.
Natural feel good
Cold exposure activates an area of the brain to give you feelings of pleasure, satisfaction and motivation this can be an increase of 250% - a natural ‘feel-good’ hit - and a consistent 200-300% rise the hormone that plays an essential role in the regulation of arousal, attention, cognitive function, and stress reactions.
Improved Physical Health
Cold baths contribute to strengthening the immune system, enhancing blood circulation, reducing inflammation, and activating adrenal glands responsible for hormonal balance.
Weight Loss Support
Regular cold baths may accelerate metabolism and reduce subcutaneous fat.
The benefits when used on a regular basis:
Enhanced Energy and Alertness
Immersing in cold water can boost energy levels, promote alertness, and stimulate the production of happiness hormones.
Improved Sleep
The effects of cold water may contribute to better sleep quality and alleviation of fatigue.
Skin Toning
Cold baths improve blood circulation, enhancing skin firmness and elasticity, potentially aiding in the battle against cellulite.
Versatile Practice
Suitable for fitness enthusiasts and those seeking to master body control and mindfulness.
1 individual session = 45 min
What to Expect in a Session:
Each 45 minutes experience includes:
Breath preparation and mental focus
Gradual cold-water immersion (2–5 minutes depending on your level)
Professional guidance throughout
Warm-up or integration after the session
We use a high-quality, temperature-controlled bath for a safe and consistent experience. First time? Don’t worry — we guide you step by step.
Who Is It For?
Our ice bath sessions are ideal for:
Athletes and physically active individuals
Yoga practitioners and movement lovers
People experiencing stress or burnout
Anyone looking to challenge the body–mind and boost vitality
Curious beginners wanting to explore cold exposure safely
Why Choose Mindful Studio?
🏝 Located in central San Pedro de Alcántara
🧘 Calm and mindful atmosphere
🧑🏫 Experienced facilitators to support you
🧊 Clean, temperature-controlled ice bath
🌱 Breathwork & mindfulness integration
What to Bring
Swim shirts
Comfortable warm clothes for after your bath
Flip-flops or sandals
Curiosity and courage!
What Our Clients Say
“I was nervous at first, but the guidance made me feel safe — now I’m hooked!
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“This has improved my recovery time drastically. Highly recommend.
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“It’s not just physical — I feel mentally stronger after every session.
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ICE BATHS
ICE BATHS
At our studio, we approach this practice with maximum awareness, adjusting the water temperature according to the readiness of each practitioner. Be sure to check our passes; with a Power Vinyasa subscription, you can access cold baths after each session at a special rate.
It's essential to remember that before incorporating cold baths into your routine, it's advisable to consult with a doctor, especially if you have any chronic health conditions.
The observed effect of the therapy is considered from 5 and more sessions.
Book an appointment.
FIRST TIME? If you are registering for the first time, please sign up for a class by filling out the form below.
ALREADY REGISTERED? If you already have a personal account, then after choosing a class you need to go to the redeem package and enter your email or code (please enter exactly the email you used to register for the first time).