READY TO TEST YOUR LIMITS?

Embrace the cold and discover the transformative effects it can have on your body and mind. Take the challenge, and in just one week, you’ll feel stronger, more resilient, and revitalized. Unlock your potential for a healthier, happier life!

challenge yourself and invite friends

Temperature
as low as 3°c

Always on ozone & filter cleaning

The benefits when used on a regular basis:

Natural feel good

Cold exposure activates an area of the brain to give you feelings of pleasure, satisfaction and motivation this can be an increase of 250% - a natural ‘feel-good’ hit - and a consistent 200-300% rise the hormone that plays an essential role in the regulation of arousal, attention, cognitive function, and stress reactions.

Improved Physical Health

Cold baths contribute to strengthening the immune system, enhancing blood circulation, reducing inflammation, and activating adrenal glands responsible for hormonal balance.

Weight Loss Support

Regular cold baths may accelerate metabolism and reduce subcutaneous fat.

Enhanced Energy and Alertness

Immersing in cold water can boost energy levels, promote alertness, and stimulate the production of happiness hormones.

Improved Sleep

The effects of cold water may contribute to better sleep quality and alleviation of fatigue.

Skin Toning

Cold baths improve blood circulation, enhancing skin firmness and elasticity, potentially aiding in the battle against cellulite.

Versatile Practice

Suitable for fitness enthusiasts and those seeking to master body control and mindfulness.

1 individual session = 45 min

The four pillars of therapy:

1. BREATHING EXERCISES

  • Aim is to increase oxygen levels and blow out carbon dioxide, taking control of a normally unconscious process. Most of the time, you want your breathing to continue whether or not you’re thinking about it. But with this technique, you’re meant to specifically focus on the process.  It helps with depression, anxiety, mood, mental focus, and pain management. 

2. COLD PLUNGE

  • Is designed to gradually expose the body to cold, and build up a great resistance within weeks. One of the keys is to gain the greatest health benefits from an ice bath and control breathing.

3. MIND-SET

  • Upon exiting the bath, it will be necessary to perform a physical exercise to promote blood circulation from the central heater to the extremities. Subsequently, a final relaxation is recommended to restore the rhythm of breathing, heart rate, and harmonize the body and mind.

4. WARMING TEA

  • A vibrant green tea for absolute energy and immunity. Tulsi, also known as the "elixir of life" and revered as the "Queen of plants" in Ayurvedic medicine, serves as your hidden ally for fortifying strength and immunity, commonly referred to as holy basil. Accompanied by naturally invigorating moringa and zesty ginger, these elements provide a refreshing remedy for a sluggish day.

    It's sophisticated, uplifting, and incredibly invigorating.

ICE BATHS

ICE BATHS

At our studio, we approach this practice with maximum awareness, adjusting the water temperature according to the readiness of each practitioner. Be sure to check our passes; with a Power Vinyasa subscription, you can access cold baths after each session at a special rate.

It's essential to remember that before incorporating cold baths into your routine, it's advisable to consult with a doctor, especially if you have any chronic health conditions.

The observed effect of the therapy is considered from 5 and more sessions.

Book an appointment.

FIRST TIME? If you are registering for the first time, please sign up for a class by filling out the form below.

ALREADY REGISTERED? If you already have a personal account, then after choosing a class you need to go to the redeem package and enter your email or code (please enter exactly the email you used to register for the first time).