• FIRST 2 CLASSES ONLY €30

    We invite you to try our yoga classes at a special price! Two group classes for just the price of one!

  • Mindful Yoga Studio

    A PLACE WHERE YOU CAN SLOW DOWN
    Move. Breathe. Relax.

  • GIFT CERTIFICATE

    Make a gift to your friends and family with our studio!

  • WEEK PASS

    Experience the ultimate flexibility in your yoga practice with our one-week pass, granting unlimited access to all classes, anytime, with any teacher.

Discover our classes

Yoga

  • The main idea is to combine the performance of asanas by means of vinyasas with breathing, which gives qualitative changes, the ability to concentrate and the body becomes strong and flexible. This method includes sequences of asanas that the practitioner learns gradually under the guidance of a teacher.

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  • The practice of Hatha Yoga includes asanas, breathwork and mastering the skills of inner concentration. It has different levels of difficulty and is suitable for both complete beginners and experienced practitioners.

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  • Yin yoga is a passive style of yoga in which poses are held for an extended period, typically ranging from three to five minutes, to stretch and strengthen connective tissues in the body, improve flexibility, and promote inner calm.

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  • Through a blend of dynamic stretches, targeted exercises, and mindful techniques, you'll enhance your range of motion, reduce stiffness, and boost overall mobility. Whether you're an athlete aiming for peak performance or seeking relief from everyday tension, this class is designed to help you move better and feel better.

Meditation and breathing

  • Pranayama meaning life force expansion, uses specific breathing techniques to positively impact bodily systems and functions such as cardiovascular functioning, blood circulation to the brain, as well as metabolic and endocrine activities. An essential step in yoga for both body and mind work.

    Followed by guided meditation.

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Therapy

  • Restore physical and mental health. A unique technique for working with subtle energy.

    Special Rebozo are used to release hotspots of tension. The body becomes relaxed and sensitive for a deeper mindfulness practice.

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  • Ice baths offer a range of benefits, including strengthening the immune system, relieving stress and anxiety, increasing energy and vitality, and improving circulation, which enhances overall health and promotes radiant skin.

    Try now!

  • During the session, you will experience alignment, breathing exercises, meditation, and nail standing. Feel the power of this transformational practice and give your body, mind, and soul the opportunity to flourish.

Come to discover

your body

and mind

Come to discover your body and mind •

“Great studio! I can highly recommend it. The studio is organized and run very professionally with great athmosphereand authenticity. I’m doing both individual classes and group classes. Its great for all levels.”

Paul Rogowski

“A beautiful calming space with the most magnificent views over the Mountains. An oasis for anyone interested in deepening their asana (postural) yoga. The teaching was simply excellent, with fantastic hands on assists, good cues and intelligent sequencing. As a yoga teacher I felt at home here.”

Ale Manning

“The best yoga studio in Marbella. Spacious, bright, cozy. Truly feels like home! Very impressed.”

Alex

 FAQs

  • In brief, there are two main areas.

    Mindfulness practice:

    • Yoga: performing asanas

    • Breathing: pranayama techniques

    • Meditation: mindfulness work

    Rebozo restorative therapy:

    • Rebozo non-contact therapy techniques

    • Mindful includes rebozo,pranayama, meditation

  • It is a practice that teaches one-directionality (not getting lost in thought). Through meditation, you learn to be patient and loving towards yourself and others. You develop tranquility and wisdom.

  • If you need to strengthen your body/health and get rid of back or neck pain, any direction in yoga is suitable for you.

    If you need to reduce the stress factor, yin yoga and pranayama are the right ones for you.

  • For beginners, you can choose the basics of yoga, which prepares you for independent yoga practice and regular group classes.

    After finishing the basics, you can join any group.