Discover our classes
Yoga
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The main idea is to combine the performance of asanas by means of vinyasas with breathing, which gives qualitative changes, the ability to concentrate and the body becomes strong and flexible. This method includes sequences of asanas that the practitioner learns gradually under the guidance of a teacher.
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The practice of Hatha Yoga includes asanas, breathwork and mastering the skills of inner concentration. It has different levels of difficulty and is suitable for both complete beginners and experienced practitioners.
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Yin yoga is a passive style of yoga in which poses are held for an extended period, typically ranging from three to five minutes, to stretch and strengthen connective tissues in the body, improve flexibility, and promote inner calm.
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Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws the attention inward, where the body finds its natural state of equilibrium.
Yoga Nidra is a practice that's especially effective at reducing stress and anxiety and can even help with insomnia.
Meditation and breathing
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Pranayama meaning life force expansion, uses specific breathing techniques to positively impact bodily systems and functions such as cardiovascular functioning, blood circulation to the brain, as well as metabolic and endocrine activities. An essential step in yoga for both body and mind work.
Followed by guided meditation.
Therapy
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Restore physical and mental health. A unique technique for working with subtle energy.
Special Rebozo are used to release hotspots of tension. The body becomes relaxed and sensitive for a deeper mindfulness practice.
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Ice baths offer a range of benefits, including strengthening the immune system, relieving stress and anxiety, increasing energy and vitality, and improving circulation, which enhances overall health and promotes radiant skin.
Come to discover
your body
and mind
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Come to discover your body and mind •
FAQs
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In brief, there are two main areas.
Mindfulness practice:
Yoga: performing asanas
Breathing: pranayama techniques
Meditation: mindfulness work
Rebozo restorative therapy:
Rebozo non-contact therapy techniques
Mindful includes rebozo,pranayama, meditation
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It is a practice that teaches one-directionality (not getting lost in thought). Through meditation, you learn to be patient and loving towards yourself and others. You develop tranquility and wisdom.
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If you need to strengthen your body/health and get rid of back or neck pain, any direction in yoga is suitable for you.
If you need to reduce the stress factor, yin yoga and pranayama are the right ones for you.
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For beginners, you can choose the basics of yoga, which prepares you for independent yoga practice and regular group classes.
After finishing the basics, you can join any group.