Discover our classes
Yoga
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The main idea is to combine the performance of asanas by means of vinyasas with breathing, which gives qualitative changes, the ability to concentrate and the body becomes strong and flexible. This method includes sequences of asanas that the practitioner learns gradually under the guidance of a teacher.
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Through a blend of dynamic stretches, targeted exercises, and mindful techniques, you'll enhance your range of motion, reduce stiffness, and boost overall mobility. Whether you're an athlete aiming for peak performance or seeking relief from everyday tension, this class is designed to help you move better and feel better.
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Hatha Yoga is a gentle and traditional style of yoga that focuses on holding postures, breath awareness, and inner balance. It’s a slower-paced practice that brings deep physical and mental benefits — perfect for those who want to stretch, restore, and reconnect with themselves.
Mindfulness
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Stress Relief Yoga is a calming and restorative practice designed to release tension, calm the nervous system, and restore emotional balance. The class combines gentle movement, deep breathing, mindfulness, and guided relaxation. It’s a perfect antidote to busy modern life.
Therapy
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Ice baths offer a range of benefits, including strengthening the immune system, relieving stress and anxiety, increasing energy and vitality, and improving circulation, which enhances overall health and promotes radiant skin.
Come to discover
your body
and mind
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Come to discover your body and mind •
“Great studio! I can highly recommend it. The studio is organized and run very professionally with great athmosphereand authenticity. I’m doing both individual classes and group classes. Its great for all levels.”
Paul Rogowski
“A beautiful calming space with the most magnificent views over the Mountains. An oasis for anyone interested in deepening their asana (postural) yoga. The teaching was simply excellent, with fantastic hands on assists, good cues and intelligent sequencing. As a yoga teacher I felt at home here.”
Ale Manning
“The best yoga studio in Marbella. Spacious, bright, cozy. Truly feels like home! Very impressed.”
Alex
FAQs
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Mindful Studio is a yoga and movement space in San Pedro de Alcántara, Marbella. We offer small group classes in Hatha, Vinyasa, Stress Relief Yoga, Breathwork, and Ice Bath therapy. Our certified teachers focus on presence, alignment, and inner connection.
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In brief, there are two main areas.
Mindfulness practice:
Yoga: performing asanas
Breathing: pranayama techniques
Meditation: mindfulness work
Rebozo restorative therapy:
Rebozo non-contact therapy techniques
Mindful includes rebozo,pranayama, meditation
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It is a practice that teaches one-directionality (not getting lost in thought). Through meditation, you learn to be patient and loving towards yourself and others. You develop tranquility and wisdom.
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If you need to strengthen your body/health and get rid of back or neck pain, any direction in yoga is suitable for you.
If you need to reduce the stress factor, yin yoga and pranayama are the right ones for you.
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For beginners, you can choose the basics of yoga, which prepares you for independent yoga practice and regular group classes.
After finishing the basics, you can join any group.