BREATH MEDITATION
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BREATH MEDITATION •
“The mind is everything. What you think, you become.”
Buddha
Breath and meditation serve as the foundation for any yoga practice, laying the fundamental groundwork for those seeking to harness their physical capabilities. In addition to boosting physical prowess, mastering these elements is essential for preventing illnesses and slowing the aging process.
What to Expect
Introduces fundamental breathing techniques and meditation practices, creating a serene entry into the session.
Suitable for those
Mastering pranayamas and learning to meditate.
Benefits
Enhanced respiratory awareness, stress alleviation, and a heightened sense of mental clarity and inner peace.
This practice remarkably enhances blood circulation and the nervous system, aiding recovery from serious illnesses. It is also ideal for those looking to deepen their physical and mental capabilities.
The class is adapted to all levels. From beginners to experienced practitioners.
Class with Anna Ignatova | EN, RU
BREATH MEDITATION
Book an appointment.
FIRST TIME? If you are registering for the first time, please sign up for a class by filling out the form below.
ALREADY REGISTERED? If you already have a personal account, then after choosing a class you need to go to the redeem package and enter your email or code (please enter exactly the email you used to register for the first time).