NIDRA YOGA + Sound Healing
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NIDRA YOGA + Sound Healing •
“Yoga teaches you to return to yourself. It's about finding your limits, expanding your boundaries, and truly relaxing into who you are.”
Jeff Kaplan
Yoga Nidra, also known as "yogic sleep," is a guided meditation practice that induces a state of conscious relaxation. Participants lie down and follow verbal instructions to bring awareness to different parts of the body, promoting profound relaxation and a sense of inner calm.
What to Expect
A guided meditation session where you recline comfortably and follow verbal cues for relaxation.
Suitable for those
Seeking deep relaxation, stress reduction, and enhanced mental clarity.
Benefits
Include improved sleep, reduced anxiety, and enhanced overall well-being.
Yoga Nidra is accessible to all, regardless of yoga experience, and can be a transformative practice for cultivating a peaceful mind and body.
The class is adapted to all levels. From beginners to experienced practitioners.
Class with Anna Ignatova | EN, RU
NIDRA YOGA
+ Sound Healing
Book an appointment.
FIRST TIME? If you are registering for the first time, please sign up for a class by filling out the form below.
ALREADY REGISTERED? If you already have a personal account, then after choosing a class you need to go to the redeem package and enter your email or code (please enter exactly the email you used to register for the first time).