YIN YOGA
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YIN YOGA •
“In truth, yoga doesn’t take time – it gives time.”
Ganga White
In Yin Yoga, the focus is on holding passive poses for extended periods, promoting deep relaxation and flexibility in connective tissues. It complements dynamic yoga, offering a meditative and introspective experience for both body and mind.
What to Expect
A class that emphasizes static poses, prolonged asana practice, and breathwork.
Suitable for those
Seeking to improve flexibility and relaxation.
Benefits
Include the release of emotional blocks and increased body awareness.
Yin Yoga is an ideal tool for deep relaxation, alleviating fatigue syndrome, and eliminating the consequences of stress.
The class is adapted to all levels. From beginners to experienced practitioners.
Class with Sara Martin Blanco | ES, EN
YIN YOGA
Book an appointment.
FIRST TIME? If you are registering for the first time, please sign up for a class by filling out the form below.
ALREADY REGISTERED? If you already have a personal account, then after choosing a class you need to go to the redeem package and enter your email or code (please enter exactly the email you used to register for the first time).